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Building Your Self-Care Toolkit

Published by: nikola,

As the worldwide situation remains uncertain, taking care of your own health and wellbeing is more important than ever. If you don’t feel like you have the time for self-care, it’s probably a sign that you need it the most!

In this microsite, explore why self-care should be part of your routine and how to work it into your daily life, no matter the situation.

Self-care is a dream: Make it come true with better sleep (Article)

Simple self-care steps (Infographic)

Meditation: Deep breathing (Video)

Building your self-care action plan (Article)

Additional support

Caring consultants are always available to help you take care of yourself and your family in these difficult times. Visit your EAP website to get the support you need.

Support your team with trainings! Explore our Mental Health Programs for employees and managers.

Support your relatives & share the microsite

Everybody needs a little more help than usual to navigate those uncertain times and maintain their wellbeing. Share this new microsite with your colleagues and loved ones using the resources below.

  • Click on the Facebook, LinkedIn and Twitter logos at the bottom of each part of the microsite to share them with your network.
  • Download the poster
  • Button for intranet use (shown below)—To download the button, right-click on the image below and select “Save image as…” from the pop-up menu. When adding the button to your site, simply program the microsite URL ( as the button click-through destination.

Make your employees feel loved